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In pics: From ecology to futurism, exhibition showcased varied artistic themes. Multigrain Chapati And Chicken Curry: Two chapatis made from multigrain wheat and a bowl of chicken curry will keep you full for prolonged hours while giving your body the much-needed dose of fiber and protein. Add carrots, beet, beans, broccoli and a pinch of salt to a bowl of boiled vegetables.
Add the boiled chickpeas to it. Sprinkle lemon juice and mix well. This would make a nutritious, fiber-rich and wholesome lunch pack. Chicken Sandwich: For an easy and quick lunch, you can prepare a chicken sandwich with two slices of multigrain bread stuffed with chunks of grilled chicken breast, two tomato slices, three onion rings, and two freshly chopped lettuce leaves.
Salmon fish, Veggies, Rice: Add a grilled salmon fillet to your serving as it contains around calories. Enjoy it with one bowl of rice and a side of mixed veg curry. Add two rusk slices made of whole wheat or sooji. Whole Fruits: Whole fruits are always recommended over fruit juice as the latter lacks fibre. On days you have not had a banana for breakfast, have it as a snack.
You can also pick a whole apple, guava or pear. Nuts: Four almonds and a few raisins make a healthy snack on the go. You can also take two dates with it. To stay full, add an oat biscuit to the meal. Hardboiled Eggs: You can also eat hardboiled eggs for a quick snack. You may eat two eggs in a day, but try to have only an egg yolk because yellow is high cholesterol.
Here are five low calories dinner choices:. Treat yourself to two whole-wheat mixed vegetable wraps. These are nutritious, delicious, and simple to make. Chicken Noodle Soup: A bowl of chicken soup with boiled wheat noodles, boiled carrots, cabbage, spring onions, and sweet potatoes is offbeat and healthy. Chapatti And Soya Curry: Soya curry is rich in proteins and fibres.
Pair it with two chapatis. Whatever your favourite vice is, be it pizza, fries or chocolate, Jono says giving up all indulgent foods entirely will actually sabotage your weight loss.
It's pretty much impossible to eat clean per cent of the time - plus, life is to be enjoyed! You can't restrict yourself too much and you have to enjoy life," Jono said. If you're used to having carbs at night or you like to have a Kit Kat as a sweet treat, it's very difficult to get someone to change that.
They will do it for a week, but then they'll be back to it," Jono said. Story continues after video. But how can you enjoy a treat without completely derailing your progress? Track your calories. You can work out how many calories you should be eating in a day by entering your age, height and weight into an online calculator. Then, use an app like My Fitness Pal or Carbs Manager to enter in all your food, to ensure you're not over the calorie limit.
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